Deep tissue is a type of massage that reaches structures far beneath the superficial fascia to attempt to relieve chronic muscle problems and injuries. It is a massage that focuses on the manipulation of deeper layers of muscle and connective tissue using various techniques. The benefits varies between enhancing function, aid in the healing process, releasing chronic muscle tension and most definitely increase the range of motion, decrease muscle stiffness and soreness after exercise, help to enhance athletic performance to avoid injury. This kind of massage is the most common and popular treatment.
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