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Myofascial Release

Myofascial release refers to the manual massage technique for stretching the fascia* and releasing bonds between fascia and integument, muscles and bones, with the goal of eliminating pain, increasing range of motion and balancing the body. Myofascial release frees fascial restrictions and allows the muscles to move efficiently.

*Fascia is the connective tissue layer which surrounds muscles, bones and joints, providing support, protection and giving structure to the body.

All Sports and Wellness

All Sports and Wellness