Services-Massage Therapy

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Massage Therapy Services – and what Each can do for you!

Click the Topic you are interested in to see more about it!

Swedish Massage

Swedish Massage is the most common type of massage. It combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, painful adhesions, scar tissue.

Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work. It can be slow and gentle, or vigorous and bracing, depending on what the therapist wants to achieve and the patient needs.Some of the many benefits include:

  1. Increased blood circulation
  2. Increase of lymph drainage
  3. Better mental performance 
  4. Better physical performance
  5. Decreased stress
  6. Mental Relaxation 
  7. Decreased muscle tension
  8. Improved range of motion

Book Your Swedish Massage Therapy Session Now!

Deep Tissue Massage

Deep tissue is a type of massage that reaches structures far beneath the skin and superficial fascia to relieve chronic muscle problems, pain  and injuries.

It is a type of massage that focuses on the manipulation of deeper layers of muscle and connective tissue using specific techniques.

Some benefits include:

  1. Enhanced function, 
  2. Faster healing after injury
  3. Release of chronic muscle tension
  4. Increase of range of motion
  5. Decreased muscle stiffness
  6. Decreased soreness after exercise
  7. Improved athletic performance to avoid injury

This kind of massage is the most popular treatment… Because it works!

Book Your Deep Tissue massage Session Now

Sports Massage

Sports massage has many benefits including:

  1. preventing injury, 
  2. restoring mobility to injured muscle tissue,
  3. boosting performance,
  4. maintaining the body in overall better condition 
  5. extending the life of your athletic career.

When a person receives a sports massage, their body releases neurotransmitters called endorphins.

The pituitary gland and the hypothalamus in the brain produce endorphins that act as the body’s natural pain reliever.

Endorphins that are released due to receiving a sports massage help to decrease performance anxiety, provide pain relief, improve mood and enhance your state of well-being.

Common injuries that we treat:

  • Sprain
  • Strain, 
  • Muscle rupture(partial), 
  • Dislocation, 
  • Frozen shoulder, knee,ankle, hip, shoulder, wrist, neck, 
  • Cramps, 
  • Nerve pain, 
  • Spasms 

and many others.

Read more about how sports massage can help you

Book Your Sports Massage Therapy Session Now!

Myo-Fascial Release Therapy

Myofascial release refers to the manual massage technique for stretching the fascia (Fascia is the connective tissue layer which surrounds muscles, bones and joints, providing support, protection and giving structure to the body. It also means to release bonds (adhesions) between fascia and skin, muscles and bones. This leads (among others) to:

  • Reduction or elimination of pain, 
  • increased range of motion  
  • general balancing of the body. 

Myofascial release frees fascial restrictions and allows the muscles to move efficiently.

Book Your Myofascial Resease Massage Therapy now!

active release technique

Active Release Therapy (ART), also called Active Release Technique, is a non-invasive manual therapy technique that works to correct soft tissue restrictions (e.g. Carpal Tunnel Syndrome) that cause pain and mobility issues. The goal is to break down scar tissue and adhesions in order to optimize function in the body.

Book Your ART/Deep Tissue Massage Therapy Session Now

Cranio-Sacral Therapy

Craniosacral therapy (CST) manipulates the synarthrodial joints of the Cranium (Head). 

A practitioner of craniosacral therapy may also apply light touches to a patient’s spine and pelvis. This manipulation will regulates the flow of cerebrospinal fluid and aids in “primary respiration”.

“Craniosacral therapy” is the more common term in the United States, whereas in the United Kingdom the term “cranial osteopathy” is more commonly used.

Book a Session of Cranio-Sacral Therapy Massage Now

Temporo-Mandibular Joint (TMJ/Jaw Joint) Therapy

The TMJ ( Temporomandibular joint) is the joint that connect the lower jaw to your skull.

It is located in the front of the ears.

When soft tissue around this joint is tight, it can cause pain, headaches, ringing in the ears, trouble chewing.

We commonly see this problems when someone has a blow to the head or neck or a whiplash.Other causes include grinding or clenching your teeth, which puts a lot of pressure on the joint and stress, which can cause you to tighten face and jaw muscles.TMJ Treatment involves working directly on the chewing muscles by working outside and inside the mouth for 20 to 30 seconds at a time, alternating between right and left sides. Releasing muscle tightness and joint compression.TMJ treatment can help to relieve pain, increase blood flow to the muscles and elevate endorphin levels and help with healing.

Book Your TMJ-Massage Therapy Session Now!

Cupping massage

Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction.

The cups can be made of a variety of materials, including glass, bamboo and earthenware.

Supporters of cupping therapy believe the suction of the cups mobilizes blood flow to promote the healing of a broad range of medical ailments.

To learn more, click the link below to read the article:

Book Your Cupping Massage Now!

Hot Stone massage

Hot stone massage is a massage that uses a smooth, flat,and some heated rocks that the therapist places at key points on the body, and where he/she uses them as an extension of their own hands while they massage the parts of the body.

The heated stones can be deeply relaxing and help warm up tight muscles so the therapist can work more deeply and more quickly.

Book Your Hot Stone Massage Now!

Pregnancy (Pre-Natal) massage 

Prenatal massage for a mom-to-be provides relaxation by relieving stress on joints.

It eases the neck and back pain, help to keep good posture and relaxes the moms and unborn children.  

It also provides flexibility to birthing muscles.

This type of massage relieves all sort of lower back pain, sciatica, upper back pain, fluid retention, stress, headaches and shoulder pain. 

Prenatal Massage includes:

  • Tranquil relaxation and stress reduction
  • Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs
  • Increase in blood and lymph circulation, which can reduce swelling
  • Reduces stress on weight-bearing joints
  • Improves outcome of labor and eases labor pain
  • Enhances the pliability of skin and underlying tissues and can prevent stria
  • Provides support for the new mother with physical and emotional strains of mothering

Sports taping helps decrease the pressure on the pelvis and helps to decrease lower back pain.

Book Your Prenatal Massage Now!

Trigger point Massage

Trigger point massage loosens tense areas in the muscles to relieve pain. You can feel a significant decrease in pain after just one treatment.

Trigger points are described as hyper-irritable spots in the fascia surrounding skeletal muscle. They are associated with palpable nodules (knots) in taut bands of muscle fibers. 

They are a topic of ongoing controversy, as there is limited data to inform a scientific understanding of the phenomenon. Accordingly, a formal acceptance of myofascial “knots” as an identifiable source of pain is more common among body-workers, physical therapists, chiropractors and osteopathic practitioners.

Nonetheless, the concept of trigger points provides a framework which may be used to help address certain musculoskeletal pain.

Book Your Trigger-Point Massage Now!

Indian Head massage

Discover the secret of Indian Head Massage and feel fabulous!

Indian Head Massage is a wonderfully relaxing therapy that involves massage of the upper back, shoulders, neck, head and face. The massage is safe and effective.

It can provide relief from aches and pains and stress symptoms, promote hair growth, soothe, comfort and re-balance your skin and give you a sense of deep calmness and tranquility.Benefits:

Releases the stress in the tissues, muscles and joints of the head, face, neck and shoulders, and relieves stress, tension, fatigue, insomnia, headaches, migraines, sinusitis, premature graying and even premature hair loss.

Book Your Indian Head Massage Now!

Suikodo massage therapy

Suikodo™ is a gentle “hands-on” technique used to manage pain and treat musculoskeletal injury.

With roots in Shiatsu and Swedish massage, it involves gentle manipulation of joints and gentle pressure over the skin to stimulate nerve endings and acupuncture points to trigger a change in your nervous system’s response to pain stimuli.Typical conditions treated using Suikodo™ include headaches, neck, low back and hip pain, “frozen shoulder”, sciatica and tendonitis.

Book Your Suikodo Massage Therapy Now!

Chair massage

A Seated Chair Massage will leave you feeling refreshed and rejuvenated! 

It s a convenient, affordable way to relieve stress in 20 minutes and improve the employee morale at any workplace.

Here are some benefits:

  • Reduces absenteeism
  • Boosts morale and motivation at work
  • Relieves back, neck and shoulder pain
  • Reduces stress, tension, and fatigue
  • Increases the overall efficiency of your workplace

Book Your Chair Massage Now!

Contact Adnan to Book a Session at Your Workplace for Your Office!

Stress Relief Massage

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Reflexology massage therapy

A good Reflexology Foot Massage (or sometimes done as Hand- and Foot-Massage is an incredible healing force that can help alleviate many symptoms such as headaches, insomnia, chronic fatigue, dizziness, as well as help treat the underlying cause of many internal diseases such as liver disease, kidney disease, heart disease, high blood pressure.

Book Your Reflexology Massage with Adnan Rassi Now

Book Your Reflexology Session with Dr. Christine Now