Dolphin Plank

Dolphin Plank: Get into plank position with your forearms and palms on the bed, and your shoulders stacked over your elbows. Your body should form a straight line between your head and your heels. Keeping your core tight and legs straight, lift your hips straight up into the air. Pause, then release to starting position with control to complete one […]

Arabesque Leg Lifts

  Arabesque Leg Lifts:Get on your hands and knees with your shoulders stacked over your wrists, and your hips directly over your knees. Point your left toes, and extend and raise your left leg out to your left side. Bend your knee and bring the leg back in, then extend the leg straight out behind you. Bend the knee and […]

Around-the-World Abs:

Around-the-World Abs: Start on your hands and knees, with your shoulders stacked above your wrists, hips above your knees, and toes tucked under. Balancing on your left palm and right knee, lift your left knee out to the side so your thigh is parallel to the bed. Keeping your ankle level with your knee, swing your knee forward as you […]

Arm Extension to Shoulder Tap

Arm Extension to Shoulder Tap: Start in a plank position with your wrists under your shoulders. Your body should form a straight line between the top of your head and your toes. Engage your abs and glutes as you extend your right arm straight out and hold it for one second. Then, use the right hand to tap your left […]

Adnan Al Rassi Deep Tissue Techniques

0A715AD6-0ACC-4438-82EC-9536BA09D734 Deep tissue is a type of massage that reaches structures far beneath the superficial fascia to attempt to relieve chronic muscle problems and injuries. It is a massage that focuses on the manipulation of deeper layers of muscle and connective tissue using various techniques. The benefits varies between enhancing function, aid in the healing process, releasing chronic muscle tension […]

Scissor legs

Lie on your back with your hands underneath your hips and your palms facing down. Bring both feet straight up into the air and point your toes. Keeping both legs as straight as possible, engage your core as you lower your right leg down toward the bed with control. Without touching down, bring your leg back up to starting position. […]

Diamond Reverse Crunches

Diamond Reverse Crunches: Lie on your back with your arms along your sides, palms facing down. Bring your feet together and open your knees out to the sides so the space between your legs resembles a diamond. Press into your palms and brace your core as you raise your feet up over your hips. From this position, lift your hips […]

Leg lift with knee in

Leg Lift With Knee In: Lie on your right side with your right knee bent and foot behind you. Prop your head up with your right hand and place your left hand on your left hip. Point your left toes and extend your left leg to form a straight line with your body. Keeping your hips stacked, lift your left […]

Abs,Obliques, Triceps Workouts

Enjoy the workout Side Plank With Twist: Lie on your right side and place your right forearm on the bed. Keeping your hips, shoulders, and feet stacked, brace your core as you lift your hips up toward the ceiling as high as you can. Stretch your left arm straight up toward the ceiling. Without touching the bed, slowly lower your […]

Sports taping

            sports taping helps decrease the pressure on the pelvic, help decrease lower back pain. Performing Mobility tape on professional #Soccer player #allsportsandwellness #quadricepsmuscle #ITBand #Injuryprevention -:)) #Hockey# # Basketball #Baseball #runners#squash #gymnastic#swimming #volleyball #trackandfield #fieldhockey #sprinter#hikers #seniors #Bedford #halifax #dartmouth #sackville #novascotia #canada


BETTER RESULTS FROM A SUPERIOR ATHLETIC TAPE. GREATER COMFORT – LESS IRRITATION – IMPROVED MOBILITY – LONGER LASTING – HEAT INFUSION Long a favorite of Olympic athletes and top clinical practitioners, Mobility Tape brings breakthrough technology to the treatment of pain. Heat infusion accelerates healing in a more flexible tape. A difference you’ll see in greater mobility and less irritation, […]

Welcoming Dr Nadia Board Registered Acupuncturist

Dr. Nadia Keramati has worked as a MD, practicing medicine for over 20 years. She has completed her Acupuncture studies at Canadian College of Acupuncture and Traditional Chinese Medicine in 2022. She passed Pan Canadian Acupuncture Board Exam in 2022 ,and is Registered with the Acupuncture and Traditional Chinese Medicine Association of Nova Scotia. She provides consultations, acupuncture, cupping and  […]

Electronic gadgets side effects

Do you suffer from headaches or see stars during and/or after using your electronic device? This is a problem many people of today face! But with some help with one of our professional therapists, it can be fixed! The key to feeling relief! treatment for your upper back, neck and shoulders. Book an appointment with a member of our team […]

Shockwave therapy

Shockwave therapy accelerates the healing process in the body by stimulating the metabolism and enhancing blood circulation to regenerate damaged tissue. … In many instances, shockwave therapy is most effective in cases where the human body has not been able to heal itself on its own

Welcome our new acupuncturist!

Join us in welcoming our new acupuncturist, Uliana Zhdanov! It is with great pleasure to say that Uliana will be joining our staff! It’s also great news for you, whether you have visited us before or not, you can have an introductory rate for 49 $+ tax! Call or book online today to take advantage of this amazing deal! (902)-830-7677 […]


A bunion is a deformity of the joint connecting the big toe to the foot.The big toe often bends towards the other toes and the joint becomes red and painful. Onset is gradual. Complications may include burditis or arthritis  Symptoms: Prominent, red, and painful joint at the base of the big toe. The exact cause is unclear. Proposed factors include wearing overly tight […]