Arabesque Leg Lifts:Get on your hands and knees with your shoulders stacked over your wrists, and your hips directly over your knees. Point your left toes, and extend and raise your left leg out to your left side. Bend your knee and bring the leg back in, then extend the leg straight out behind you. Bend the knee and bring it back to starting position to complete one rep. Continue for 30 seconds, then repeat on the opposite side.
Where you’ll feel it: Your butt
Compression Performance Sock training
Welcome our new acupuncturist!
Welcome to our new Massage Therapist!
Arm Extension to Shoulder Tap