All Sports and Wellness
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All posts by All Sports and Wellness

Electronic gadgets side effects

Do you suffer from headaches or see stars during and/or after using your electronic device? This is a problem many people of today face! But with some help with one of our professional therapists, it can be fixed! The key to feeling relief is the posture of your upper body such as your neck and […]

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Welcome our new acupuncturist!

Join us in welcoming our new acupuncturist, Uliana Zhdanov! It is with great pleasure to say that Uliana will be joining our staff! It’s also great news for you, whether you have visited us before or not, you can have an introductory rate for 49 $+ tax! Call or book online today to take advantage […]

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Welcome to our new Massage Therapist!

Join us in welcoming our new Massage Therapist, Anthony Vasquez! It is with great pleasure to say that Anthony will be joining our staff! It’s also great news for you, whether you have visited us before or not, you can have an introductory rate for 59 $+ tax! Call or book online today to take […]

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Bunion

A bunion is a deformity of the joint connecting the big toe to the foot.The big toe often bends towards the other toes and the joint becomes red and painful. Onset is gradual. Complications may include burditis or arthritis  Symptoms: Prominent, red, and painful joint at the base of the big toe. The exact cause is unclear. Proposed […]

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Feed-Back

https://quick-feedback.co/survey/all-sports-and-wellness/review

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Dolphin Plank

Dolphin Plank: Get into plank position with your forearms and palms on the bed, and your shoulders stacked over your elbows. Your body should form a straight line between your head and your heels. Keeping your core tight and legs straight, lift your hips straight up into the air. Pause, then release to starting position […]

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Arabesque Leg Lifts

  Arabesque Leg Lifts:Get on your hands and knees with your shoulders stacked over your wrists, and your hips directly over your knees. Point your left toes, and extend and raise your left leg out to your left side. Bend your knee and bring the leg back in, then extend the leg straight out behind […]

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Around-the-World Abs:

Around-the-World Abs: Start on your hands and knees, with your shoulders stacked above your wrists, hips above your knees, and toes tucked under. Balancing on your left palm and right knee, lift your left knee out to the side so your thigh is parallel to the bed. Keeping your ankle level with your knee, swing […]

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Arm Extension to Shoulder Tap

Arm Extension to Shoulder Tap: Start in a plank position with your wrists under your shoulders. Your body should form a straight line between the top of your head and your toes. Engage your abs and glutes as you extend your right arm straight out and hold it for one second. Then, use the right […]

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