Diamond Reverse Crunches: Lie on your back with your arms along your sides, palms facing down. Bring your feet together and open your knees out to the sides so the space between your legs resembles a diamond. Press into your palms and brace your core as you raise your feet up over your hips. From this position, lift your hips […]
Leg Lift With Knee In: Lie on your right side with your right knee bent and foot behind you. Prop your head up with your right hand and place your left hand on your left hip. Point your left toes and extend your left leg to form a straight line with your body. Keeping your hips stacked, lift your left […]
Enjoy the workout Side Plank With Twist: Lie on your right side and place your right forearm on the bed. Keeping your hips, shoulders, and feet stacked, brace your core as you lift your hips up toward the ceiling as high as you can. Stretch your left arm straight up toward the ceiling. Without touching the bed, slowly lower your […]