Lie on your back with your hands underneath your hips and your palms facing down. Bring both feet straight up into the air and point your toes. Keeping both legs as straight as possible, engage your core as you lower your right leg down toward the bed with control. Without touching down, bring your leg back up to starting position. Then repeat on the opposite side to complete one rep.
Where you’ll feel it: Your lower abs and legs.
Electronic gadgets side effects
Compression Performance Sock training
Welcome our new acupuncturist!
Welcome to our new Massage Therapist!