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Dolphin Plank: Get into plank position with your forearms and palms on the bed, and your shoulders stacked over your elbows. Your body should form a straight line between your head and your heels. Keeping your core tight and legs straight, lift your hips straight up into the air. Pause, then release to starting position […]

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Performing Mobility tape on professional #Soccer player #allsportsandwellness #quadricepsmuscle #ITBand #Injuryprevention -:)) #Hockey# # Basketball #Baseball #runners#squash #gymnastic#swimming #volleyball #trackandfield #fieldhockey #sprinter#hikers #seniors #Bedford #halifax #dartmouth #sackville #novascotia #canada

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All Sports and Wellness

All Sports and Wellness