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Category Archives for shoulder

Welcome our new acupuncturist!

Join us in welcoming our new acupuncturist, Uliana Zhdanov! It is with great pleasure to say that Uliana will be joining our staff! It’s also great news for you, whether you have visited us before or not, you can have an introductory rate for 49 $+ tax! Call or book online today to take advantage […]

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Dolphin Plank

Dolphin Plank: Get into plank position with your forearms and palms on the bed, and your shoulders stacked over your elbows. Your body should form a straight line between your head and your heels. Keeping your core tight and legs straight, lift your hips straight up into the air. Pause, then release to starting position […]

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Arabesque Leg Lifts

  Arabesque Leg Lifts:Get on your hands and knees with your shoulders stacked over your wrists, and your hips directly over your knees. Point your left toes, and extend and raise your left leg out to your left side. Bend your knee and bring the leg back in, then extend the leg straight out behind […]

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Around-the-World Abs:

Around-the-World Abs: Start on your hands and knees, with your shoulders stacked above your wrists, hips above your knees, and toes tucked under. Balancing on your left palm and right knee, lift your left knee out to the side so your thigh is parallel to the bed. Keeping your ankle level with your knee, swing […]

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Arm Extension to Shoulder Tap

Arm Extension to Shoulder Tap: Start in a plank position with your wrists under your shoulders. Your body should form a straight line between the top of your head and your toes. Engage your abs and glutes as you extend your right arm straight out and hold it for one second. Then, use the right […]

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Diamond Reverse Crunches

Diamond Reverse Crunches: Lie on your back with your arms along your sides, palms facing down. Bring your feet together and open your knees out to the sides so the space between your legs resembles a diamond. Press into your palms and brace your core as you raise your feet up over your hips. From […]

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Abs,Obliques, Triceps Workouts

Enjoy the workout Side Plank With Twist: Lie on your right side and place your right forearm on the bed. Keeping your hips, shoulders, and feet stacked, brace your core as you lift your hips up toward the ceiling as high as you can. Stretch your left arm straight up toward the ceiling. Without touching […]

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Sports taping

            sports taping helps decrease the pressure on the pelvic, help decrease lower back pain. Performing Mobility tape on professional #Soccer player #allsportsandwellness #quadricepsmuscle #ITBand #Injuryprevention -:)) #Hockey# # Basketball #Baseball #runners#squash #gymnastic#swimming #volleyball #trackandfield #fieldhockey #sprinter#hikers #seniors #Bedford #halifax #dartmouth #sackville #novascotia #canada

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