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With the right instinct, education, experience, to identify the appropriate treatment for total body healing.
Our goal is to improve joints and muscles elasticity and flexibility for variety of sports and everyday living.
For our athletes we find the right therapy that improves physical and mental performance especially for pre-and post- sporting events.


Sports Massage Therapy

Sports massage has a number of benefits including preventing injury, restoring mobility to injured muscle tissue, boosting performance, maintaining the body in overall better condition and extending the life…

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Deep Tissue Massage

Deep tissue is a type of massage that reaches structures far beneath the superficial fascia to attempt to relieve chronic…

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Foot Massage / Reflexology

A good Reflexology Foot Massage is an incredible healing force that can help alleviate many symptoms such as headache, insomnia, chronic fatigue, dizziness, as well as help treat the…

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Myofascial Release

Myofascial release refers to the manual massage technique for stretching the fascia* and releasing bonds between fascia and integument, muscles and bones, with the goal of eliminating pain, increasing…

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Latest Posts

Welcome our new acupuncturist!
All Sports and Wellness | 2018-06-23 | No Comments

Join us in welcoming our new acupuncturist, Uliana Zhdanov!

It is with great pleasure to say that…

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Welcome to our new Massage Therapist!
All Sports and Wellness | 2018-06-23 | No Comments

Join us in welcoming our new Massage Therapist, Anthony Vasquez! It is with great pleasure to say that Anthony will be joining our staff!

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Bunion
All Sports and Wellness | 2018-05-02 | No Comments

A bunion is a…

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Dolphin Plank
All Sports and Wellness | 2018-01-29 | No Comments

Dolphin Plank: Get into plank position with your forearms and palms on the bed, and your…

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Arabesque Leg Lifts
All Sports and Wellness | 2018-01-29 | No Comments

 

Arabesque Leg Lifts:Get on your hands and knees with your shoulders stacked over your wrists,…

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Around-the-World Abs:
All Sports and Wellness | 2018-01-29 | No Comments

Around-the-World Abs:

Start on your hands and knees, with your shoulders stacked above your wrists, hips above your knees, and toes tucked under. Balancing on your…

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Arm Extension to Shoulder Tap
All Sports and Wellness | 2018-01-29 | No Comments

Arm Extension to Shoulder Tap: Start in a plank position with your wrists under your shoulders. Your body should form a straight line between the…

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Adnan Al Rassi Deep Tissue Techniques
All Sports and Wellness | 2018-01-10 | No Comments

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Deep tissue is a type of massage that reaches structures far beneath the superficial fascia…

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Health History Form
All Sports and Wellness | 2018-01-07 | No Comments

Health-History-Form 2

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All Sports and Wellness

All Sports and Wellness